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Coming to counselling for the first time can feel a little uncertain — that’s completely normal. Many people aren’t sure what to expect, and part of my role as a counsellor is to create a welcoming, calm space where you feel in control of the process from the very beginning. You’re in control Your first session is your time. We’ll move at a pace that feels comfortable for you. There’s no pressure to share anything you’re not ready to — you decide what we talk about and how mu